The information on this page is provided for general educational purposes only and should not be used as a substitute for advice from a qualified healthcare professional.
Loss and grief can take many forms during the perinatal season. You may be grieving a pregnancy, a baby, a future you imagined, a change in identity, or an experience that did not unfold as expected. These feelings can be difficult to navigate, especially when others may not recognize the depth of what you are carrying. Find a therapist licensed in New York who specializes in supporting people through loss and grief.
See the therapistsGrief after pregnancy or infant loss can be complicated and deeply personal. You may be grieving while caring for other children, navigating a subsequent pregnancy, or carrying the weight of a decision that was made with love. You may also be grieving a future you imagined, a family you hoped to build, or an experience that never happened in the way you expected.
Sometimes a loss happened recently. Sometimes it happened years ago and still finds its way into your life. There is no timeline for grief, and you do not have to minimize a loss because time has passed.
Browse TherapistsTherapy can give you space to process your loss and make sense of what you have experienced. Depending on your needs, therapy may include working through traumatic aspects of a loss, navigating difficult emotions, finding ways to remember and honor what was lost, and learning how to move through grief while continuing to care for yourself and your family.
You may be holding grief, love, relief, guilt, or other emotions at the same time. A therapist can help you make space for all of these feelings without judgment.
Look for a clinician who names the perinatal season as a core focus, not a sideline. Working with a dedicated perinatal therapist means partnering with someone who understands the unique emotional, relational, and identity shifts of the perinatal season. Then trust the consult call. The right therapist makes you feel seen, understood, and safe enough to share the parts of your story that are hardest to say out loud.
Mativa is a specialized directory of licensed perinatal therapists in New York, where every therapist specializes in perinatal mental health. Mativa stays intentionally small and focused on this one field, so you are not sorting through a general list hoping to find someone who understands this season of life.
There is no single right time. Some people seek support soon after a loss, while others reach out months or years later when grief resurfaces.
Grieving while parenting can be especially difficult. A therapist can help you talk with your children about loss while making space for your own grief.
Yes. TFMR can involve grief alongside complex emotional responses, including anxiety, depression, guilt, and relief (PSI) https://postpartum.net/?utm_source=chatgpt.com. A therapist who understands TFMR can provide space to talk openly about your experience without judgment.
Grief does not follow a predictable timeline. Therapy can help you work through difficult emotions and find ways to move forward while making space for your loss.
Yes. Parents may experience pregnancy loss differently and may have different ways of grieving and coping (PSI) Couples therapy can create space to talk about grief, communication, and how to support one another.