The information on this page is provided for general educational purposes only and should not be used as a substitute for advice from a qualified healthcare professional.
Trying to conceive can bring up a lot of uncertainty, especially when the process does’t go the way you expected. The waiting, appointments, decisions, and emotions can begin to affect your relationship, your sense of your body, and your day-to-day life. The therapists on this page are licensed New York clinicians who specialize in fertility and preconception support.
See the therapistsTrying to conceive can bring a complicated mix of hope, disappointment, anticipation, and uncertainty. Each month can start to feel like its own cycle of waiting and wondering. Tracking, timing sex, pregnancy announcements, questions from family and friends, and advice to “just relax” can become exhausting — even when the people around you mean well.
You don’t have to be struggling in a particular way to deserve support. If trying to conceive is taking up more emotional space than you expected, therapy can give you a place to talk about it with someone who understands the experience.
Browse TherapistsA fertility-informed therapist can help you manage the uncertainty of trying to conceive, stay connected with your partner when you cope differently, set boundaries around questions and pregnancy announcements, and navigate testing and treatment decisions with greater clarity.
And if trying to conceive leads to infertility treatment, you can continue working with a therapist who already understands your experience and can support you through what comes next.
Look for a clinician who names the perinatal season as a core focus, not a sideline. Working with a dedicated perinatal therapist means partnering with someone who understands the unique emotional, relational, and identity shifts of the perinatal season. Then trust the consult call. The right therapist makes you feel seen, understood, and safe enough to share the parts of your story that are hardest to say out loud.
Mativa is a specialized directory of licensed perinatal therapists in New York, where every therapist specializes in perinatal mental health. Mativa stays intentionally small and focused on this one field, so you are not sorting through a general list hoping to find someone who understands this season of life.
There is no minimum. If trying to conceive is affecting your mood, your relationship, or your sense of yourself, that is reason enough, whether it has been three months or three years. Most clients say they wish they had come in sooner.
When you are trying to conceive, it can take over everything, every symptom, every calendar day, every announcement from a friend. That does not mean something is wrong with you. A therapist who knows this territory can help you carry the wanting without letting it run the whole show, so there is still room for the rest of your life while you wait.
That's worth bringing up with your individual therapist. Every couple is different, and couples therapy can be a good next step for some. If that feels right, we can help you find a couples therapist too.
That's an incredibly common feeling, and it says nothing bad about you. A therapist can help you hold the jealousy and the love at the same time, and set boundaries that protect you without sacrificing the friendship.
The trying-to-conceive season can swing between hope and disappointment every single month, and that cycle is exhausting. A therapist who specializes in this season can help you protect your relationship, your identity, and your peace of mind while you are in it.